Healthy Diet: For strong nails, take a diet rich in vitamins, minerals and nutrients. Like, eggs, nuts and whole grains. Apart from this, spinach, almonds and sunflower seeds for Vitamin E. Eat plenty of fatty fish and flax seeds for omega-3 fatty acids.
Hydration: Staying hydrated is very important to keep nails healthy. Drinking adequate amount of water helps in preventing nails from becoming dry and frizzy.
Coconut Oil: Coconut oil is a natural moisturizer, which can strengthen and nourish nails. Massage a small amount of coconut oil on your nails and cuticles before sleeping.
Lemon Juice: Lemon juice can help in polishing and whitening nails. Mix equal amounts of lemon juice and olive oil and soak your nails in this solution for a few minutes. This also helps in strengthening the nails.
Vitamin E Oil: Vitamin E oils promote nail growth and hydration. Apply vitamin E oil directly to your nails and cuticles or use nail products containing vitamin E.
Biotin Supplements: Biotin, also known as vitamin H, aids in nail growth and strength. However, before adding any supplements to your daily routine, please consult a health professional.
Published at : 09 Mar 2024 08:14 PM (IST)
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